The Wendie Plan--To break through a Plateau

Find your normal Weight Watcher POINTS TARGET and then view below it the modified Wendie Plan POINTS RANGE: You should schedule your super high day (SHD) as FAR away from your weigh in day as possible, due to the fact that you may notice a slight gain the day after your SHD (which WILL go away):


POINTS TARGET - 20 (Weigh Less than 150 lbs)
• Day 1 - 20 points
• Day 2 - 25 points
• Day 3 - 21 points
• Day 4 - 35 points Super High Day (SHD)
• Day 5 - 20 points
• Day 6 - 24 points
• Day 7 - 22 points

POINTS TARGET - 22 (Weigh 150 -174 lbs)
• Day 1 - 22 points
• Day 2 - 27 points
• Day 3 - 23 points
• Day 4 - 37 points Super High Day (SHD)
• Day 5 - 22 points
• Day 6 - 26 points
• Day 7 - 24 points

POINTS TARGET - 24 (Weigh 175 - 199 lbs)
• Day 1 - 24 points
• Day 2 - 29 points
• Day 3 - 25 points
• Day 4 - 39 points Super High Day (SHD)
• Day 5 - 24 points
• Day 6 - 28 points
• Day 7 - 26 points

POINTS TARGET - 26 (Weigh 200 - 224 lbs)
• Day 1 - 26 points
• Day 2 - 31 points
• Day 3 - 27 points
• Day 4 - 41 points Super High Day (SHD)
• Day 5 - 26 points
• Day 6 - 30 points
• Day 7 - 28 points

POINTS TARGET - 28 (Weigh 225 - 249 lbs)
• Day 1 - 28 points
• Day 2 - 33 points
• Day 3 - 29 points
• Day 4 - 43 points Super High Day (SHD)
• Day 5 - 28 points
• Day 6 - 32 points
• Day 7 - 30 points

POINTS TARGET - 30 (Weigh 250 - 274 lbs)
• Day 1 - 30 points
• Day 2 - 35 points
• Day 3 - 31 points
• Day 4 - 45 points Super High Day (SHD)
• Day 5 - 30 points
• Day 6 - 34 points
• Day 7 - 32 points

POINTS TARGET - 31 (Weigh 275 - 299 lbs)
• Day 1 - 31 points
• Day 2 - 36 points
• Day 3 - 32 points
• Day 4 - 46 points Super High Day (SHD)
• Day 5 - 31 points
• Day 6 - 35 points
• Day 7 - 33 points

POINTS TARGET - 32 (Weigh 300 - 324 lbs)
• Day 1 - 32 points
• Day 2 - 37 points
• Day 3 - 33 points
• Day 4 - 47 points Super High Day (SHD)
• Day 5 - 32 points
• Day 6 - 36 points
• Day 7 - 34 points

POINTS TARGET - 33 (Weigh 325 - 349 lbs)
• Day 1 - 33 points
• Day 2 - 38 points
• Day 3 - 34 points
• Day 4 - 48 points Super High Day (SHD)
• Day 5 - 33 points
• Day 6 - 37 points
• Day 7 - 35 points

POINTS TARGET - 34 (Weigh more than 350 lbs)
• Day 1 - 34 points
• Day 2 - 39 points
• Day 3 - 35 points
• Day 4 - 49 points Super High Day (SHD)
• Day 5 - 34 points
• Day 6 - 38 points
• Day 7 - 36 points